It Can be Simple

Far too many people think that living a healthy lifestyle means letting your workout routine and food choices control your life. It is simply not true and the exact opposite actually is.

There is a famous quote that I’m sure you’ve heard before, “Discipline equals freedom”.

When we create discipline, especially with health and fitness, it opens our entire life to more freedom. I think it is especially true in this scenario because food is around us all the times so making good nutrition choices in is the ultimate discipline. By sacrificing a little bit up front and creating the discipline, it will allow your healthy lifestyle to thrive.

There are many ways this can be done (and I’ve tried several). My personal favorite and how I’ve decided is the best FOR ME, is fasting. Fasting is simply not taking in any calories for extended amounts of time. There are many opinions on this method and some think it’s so unhealthy to not eat for more than a few hours. I have noticed though, that those are often the same people that eat fast food and snack cakes all the time. Sometimes, trying to always be “optimal” is useless if you can’t even do the basics.

Try This

Pick a time that is somewhere between 12 and 16 hours after dinner and tell yourself that you’re going to wait until that time to eat. During that fasting time, feel free to drink as much water as you feel you can. You can even have a cup of unsweetened tea or coffee . Here’s the secret though, actually do it!! This is your first small win! The discipline you create and feeling of well being for reaching a goal is the first step towards your healthy lifestyle. Don’t worry about the fine details beyond this. Focus on 1 step at a time. Because if you can’t do step 1, why worry about anything else?