work out food

What To Eat Before A Workout

As a personal trainer, I get this question too often. Some people prefer to work out before breaking
their fast, while others find more energy and focus by eating before their workout.


What Fasting Does To The Body - OTG Fitness

What Fasting Does To The Body:

When you workout and exercise, you're fighting your body's 'current state'. As you lose weight, your body tends to 'fight back'. Before we jump into the 7 reasons...


7 Reasons You Aren't Losing Weight

7 Reasons Why You Aren't Losing Weight:

When you workout and exercise, you're fighting your body's 'current state'. As you lose weight, your body tends to 'fight back'. Before we jump into the 7 reasons...


6 Simple Ways To Lose Belly Fat

6 Science Based Ways To Lose Belly Fat That Are SIMPLE (but not easy)

It's true...belly fat looks bad. But having too much of it also leads to medical issues like heart disease and diabetes. Thus, losing belly fat will help...


Go Out and Enjoy

Know that feeling you get when you want something really sweet? Something that you know is not within your healthy diet and might even make you feel bad later? But you want it anyway?


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Don't Let it Control You

Far too many people think that living a healthy lifestyle means letting your workout routine and food choices control your life. It is simply not true and the exact opposite actually is.