[Step 7] of 7 Steps to Greatness

“I had almost an entire half gallon of ice cream…” ~Fillipe

Alright guys…

The day you’ve been waiting for!

Day #7 of the 7 Steps to Greatness!

This is Fillipe here at OTG Fitness in Webster, Texas!

The last step is SO SIMPLE! Everyone knows it!

You know it!

I know it!

Chris knows it!

Everybody knows that this really is the secret, BUT it’s not all that easy to implement.

And it is as easy as…

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[Step 6] of 7 Steps to Greatness

“There is NO secret to weight loss…” ~Fillipe

Hey guys…

Fillipe BACK for Day #6 (of the 7 Steps to Greatness) here at OTG Fitness in Webster, Texas!

TODAY we’re getting into the REAL juicy stuff!

I know you’ve been watching this for 5 days, you’re like “Hey! When are we gonna talk about actually working out??”

NOW!

So, yesterday we talked about just moving more in general (which is hugely important).

Once you’re doing that and you have the foundation of how you’re going to do that…now we talk about actually working out!

Watch the full video above!

 

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[Step 5] of 7 Steps to Greatness

“We’re not even talking about working out…” ~Fillipe

Alright guys…

We are BACK for Day #5 of the 7 Steps to Greatness.

This is Fillipe here at OTG Fitness in Webster, Texas!

Step #5 is definitely one of those that you already know…it’s one of those basics.

BUT, it’s something that people OVERLOOK all the time!

Especially with our busy lifestyles (we’re always at work, we’re on the computer all day long; sitting all day).

And basically today what I want to talk to you about is…

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[Step 4] of 7 Steps to Greatness

“It’s ALWAYS someone’s birthday…” ~Fillipe

Alright guys…

We are BACK for Day #4 of the 7 Steps to Greatness.

My name is Fillipe and we are hare at OTG Fitness in Webster, Texas!

And today we are going to talk about something that is VERY important…and that (probably) nobody wants to talk about.

But, like I said earlier, these things are Simple, but they’re not always Easy, so you have to DO this.

And that is…

Watch the full video above!

 

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[Step 3] of 7 Steps to Greatness

“I lost 75 pounds 100% because of diet.” ~Fillipe

Alright guys…

Fillipe back here at OTG Fitness in Webster, Texas!

Today we’re going to go to Day #3 of the 7 Steps to Greatness.

Steps 1 and 2 were centered mostly around mindset things; deciding that you want to do this and actually committing to it and continuing and make sure you don’t quit on it.

We talked about the only 2 decisions you can really make are either you ‘Do’ or you ‘Don’t’…and then we also talked about these people here in the middle…

Day #3 is what you’re ACTUALLY here for!

Actionable things!

You know you want to:

  1. Lose Weight
  2. Feel Better

…whatever your individual goal is, today’s advice will help you take action on it!

Watch the full video above!

 

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[Step 2] of 7 Steps to Greatness

“Think about WHY you are doing this...~Fillipe

Alright guys…

We are back for Day #2 of the 7 Steps to Greatness!

My name is Fillipe (pronounced ‘Phillip’), we’re here at OTG Fitness in Webster, Texas!

Yesterday, we told you about the importance of making a decision.

We talked about the only 2 decisions you can really make are either you ‘Do’ or you ‘Don’t’…and then we also talked about these people here in the middle…

…and THIS is the most dangerous thing! 

Today, let’s make sure you learn how to NOT fall into this dangerous, middle zone!

Watch the full video above!

 

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[Step 1] of 7 Steps to Greatness

“Even though it’s simple…it may not be easy.~Fillipe

Alright guys…

Here we are on Day 1 of the 7 Steps to Greatness!

My name is Fillipe (pronounced ‘Phillip’), we’re here at OTG Fitness! We’re lined up on the board because I’m gonna show you a couple of things…

We told you how simple it is to DO this, BUT you do have to realize that it’s not necessarily easy. Even though it’s simple, it my not be ‘easy’.

And that is ESPECIALLY true here with Step #1. Because Step #1 (and I’m going to write it here on the board for you in ONE WORD).

And that is…

Watch the full video above!

 

Ready to talk to Fillipe about YOUR fitness goals?

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