7 Reasons You Aren't Losing Weight

7 Reasons Why You Aren't Losing Weight:

When you workout, you’re fighting your body’s ‘current state’.

As you lose weight, your body tends to ‘fight back’.

There are a handful of reasons you might be experiencing a weight loss plateau, and we’ll cover the BIG 7 here.

But before we jump into the 7 reasons why you aren’t losing weight…let’s make sure you’re not being too quick to criticize yourself.

You might be losing weight, even if you don’t notice it.

Don’t be too quick to judge yourself if the scale isn’t moving.

It is VERY common for the scale to not move for days, or even weeks at a time. This does not mean that you aren’t making progress.

Body weight tends to fluctuate by a few pounds. This depends on a variety of factors including:

  • Foods you are eating
  • Amount of water to are drinking
  • Any medication you may be taking
  • Hormones (especially in women)

It is also possible to gain muscle at the same time as you lose fat, especially if you hit the weights while you diet.

Use something other than the scale to track your progress, such as measuring your waist. Plus, check yourself out in the mirror. It’s common to see yourself looking thinner and your clothes feeling looser while the scale doesn’t move.

Aside from this, here are 7 possible reasons why you aren’t losing weight:

7 Reasons Your Aren't Losing Weight

1) You’re not logging your food intake.

Awareness of what you are eating is so important if you are trying to lose weight. Most people have no clue how much food they really eat.

Studies show that keeping track of your diet helps with losing weight. People who use food diaries and take pictures of their food tend to lose weight more than people who do not.

 

7 Reasons You Aren't Losing Weight

2) You’re eating too many calories.

Many times, people who are struggling with weight loss are just eating too many calories.

And largely…people are unaware that they’re doing it.

Studies consistently show that people commonly underestimate how many calories they eat… by a lot!

If your weight loss has stopped, try weighing your foods and tracking your calories for a month or two.

You can also try a Calorie calculator to figure out how many calories to eat.

Don’t worry, you don’t have to track and weigh all of your food for the rest of your life. Doing this for a month or two will usually be enough to help new eating habits set in.

 

7 Reasons You Aren't Losing Weight

3) You’re drinking sugar filled drinks.

Sugary drinks are the most fattening things you can eat. Your brain doesn’t account for the calories you drink by making you eat less.

And we don’t mean just sodas. This applies to sports drinks like Vitaminwater and fruit juices, which are loaded with sugar.

 

7 Reasons You Aren't Losing Weight

4) You’re not drinking enough water.

Water aids weight loss, plain and simple.

In one 12-week study, people who drank 17 ounces of water 30 minutes before eating lost more weight (44%) than those who did not.

Drinking water has also been found to help people burn 24–30% more caleries.

 

7 Reasons You Aren't Losing Weight

5) You’re not doing cardio.

Cardio or aerobic exercise is defined as an exercise that increases your heart rate.

Cardio is one of THE MOST effective ways to improve your health. It is also very helpful in eliminating disease causing “visceral” fat that builds up around your organs.

 

7 Reasons You Aren't Losing Weight

6) You’ve been starving yourself.

Dieting for too long can be bad for you.

If you’ve been losing weight for a few months, then suddenly reach a plateau, then perhaps take a break.

Raise your calories, sleep more, and lift some weights. The goal will be to get stronger and build muscle.

Keep your body body fat levels in line for 2 months before you start trying to lose weight again.

 

7 Reasons You Aren't Losing Weight

7) You’re not sleeping well.

Quality sleep is critical to your physical and mental health…as well as your weight.

Studies show that bad sleep is a large risk factor for being overweight. Adults with poor sleep have a 55% greater risk of becoming obese. Children who sleep poorly have an 89% greater risk of becoming obese.

 

Ready to talk to Fillipe about YOUR weight loss goals?

Get your voucher for a FREE Transformation session!

 

[Source: Healthline.com]


6 Simple Ways To Lose Belly Fat

6 Science Based Ways To Lose Belly Fat That Are SIMPLE (but not easy)

It’s true…belly fat looks bad.

But having too much of it also leads to medical issues like heart disease and diabetes.

Thus, it’s easy to see that losing belly fat will help you become healthy and live longer! (with my Mother dying a very preventable death in my teens, this is a BIG DEAL for me).

You can measure your own belly fat at home with a measuring tape.

If a person has:

  • Over 40 inches (102 cm) for men
  • Over 35 inches (88 cm) for women

…then they are considered to have abdominal obesity.

If this is you (or you’re getting too close for comfort), I’m here to help.

There are proven strategies that specifically target belly fat, more so than other areas of the body.

Here are 6 ways to dump belly fat based on science:

6 Easy Ways To Lose Belly Fat

1) Stay Away From Sugary Drinks

You never want to drink your calories.

And you REALLY never want to drink your calories from sugar!

Added sugar is very unhealthy.

Studies have shown it’s hurtful effect on your health.

Sugar is part glucose and part fructose, and your liver cannot break down fructose in small amounts.

When you eat a lot of added sugar, your liver get overwhelmed with fructose, and has no choice but to turn it into fat. (4).

Many studies have proven that excess fructose leads to an increase in belly and liver fat.

When this happens, insulin resistance begins, along with other metabolic issues.

Liquid sugar is the worst. Because your brain doesn’t ‘register’ the calories you drink the way it does the calories you eat, sugary beverages, causes you to eat more total calories.

Let’s decide together to minimize sugar in your diet, and consider eliminating sugary drinks altogether. This includes sodas, fruit juices, high-sugar sports drinks, and heavily sweetened iced tea.

6 Simple Ways To Lose Belly Fat

2) Eat More Protein

When it comes to losing belly fat, protein is king.

Protein reduces cravings by 60%, boosts metabolism by 80–100 calories per day and helps you eat fewer calories per day (up to 400+).

If losing weight is your goal, protein is your biggest weapon in the fight.

It helps you lose weight, but also help prevent gaining weight back.

One study showed that people who ate protein of higher amounts and quality had much less belly fat.

The goal for protein consumption is 25 – 30% of calories eaten.

So make an effort to eat more high-protein foods such as eggs, fish, seafood, nuts, meat and dairy products.

If you have a hard time getting enough protein, a protein supplement like whey protein is a healthy way to give your protein a boost.

If you’re a vegetarian or vegan, this article can help you get more protein.

6 Simple Ways To Lose Belly Fat

3) Cut The Carbs

Carb cutting is a very effective way to lose fat.

Numerous studies have shown when people cut carbs, their appetite decreases and they lose weight.

Low-carb diets also lead to quick reductions in water weight, which shows results quickly (1 to 2 days).

Studies also compare low-carb and low-fat diets, showing that low-carb diets target belly fat.

Avoid refined carbs (sugar, candy, white bread, etc).

6 Simple Ways To Lose Belly Fat

4) Eat More Fiber

Dietary fiber is mostly indigestible, and there are different types of fiber to consider.

It seems that viscous fibers that have an effect on your weight.

These are fibers that bind water and form a thick gel that “sits” in the gut.

This gel can slow the movement of food through your digestive system, result in prolonged feeling of fullness and reduced appetite.

One 4 month study study found that adding 14 grams of fiber per day was linked to a 10% decrease in calorie intake and weight loss of more than 4 pounds.

This suggests that soluble fiber may be particularly effective at dropping belly fat.

More daily fiber can be found in plant foods like vegetables and fruit, as well as some cereals (read those labels).

Try taking a fiber supplement like glucomannan. This viscous dietary fiber has been shown to cause weight loss in several studies.

5) Exercise

You knew this one was coming…

Exercise is among the best things you can do if you want to live a long, healthy life.

Understand this:  I’m not talking about abdominal exercises here. Losing fat in one spot of the body due to exercise is impossible, and doing crunches ’til you drop will not make you lose belly fat.

In one study, 6 weeks of training just the abdominal muscles had basically no effect on waist circumference.

Other types of exercise, however, can be very effective.

Aerobic exercise (like walking, running, swimming, etc) have resulted in good belly fat loss in numerous studies.

Exercise is also important after you lose the weight, and has shown to aid in keeping belly fat off during weight maintenance.

Exercise also leads to reduced inflammation and lower blood sugar levels too.

6 Simple Ways To Lose Belly Fat

6) Track What You Eat

We all know that what you eat is important.

Yet most people have no clue what they are really eating.

For someone who wants to better their diet, tracking food intake is essential.

Keeping a food diary can help you realize where you could make changes.

Outlining your current eating habits can help you apply the tips discussed above.

Check out this calorie calculator and a list of free online tools and apps to track what you are eating.

Once you start doing this, you’ll know exactly where to make adjustments in order to get closer to your goals.

 

Ready to talk to Fillipe about YOUR belly fat goals?

Get your voucher for a FREE Transformation session!

 

[Source: Healthline.com]


[Step 7] of 7 Steps to Greatness

“I had almost an entire half gallon of ice cream…” ~Fillipe

Alright guys…

The day you’ve been waiting for!

Day #7 of the 7 Steps to Greatness!

This is Fillipe here at OTG Fitness in Webster, Texas!

The last step is SO SIMPLE! Everyone knows it!

You know it!

I know it!

Chris knows it!

Everybody knows that this really is the secret, BUT it’s not all that easy to implement.

And it is as easy as…

Watch the full video above!

 

Ready to talk to Fillipe about YOUR fitness goals?

Get your voucher for a FREE Transformation session!

Let's Do It

[Step 6] of 7 Steps to Greatness

“There is NO secret to weight loss…” ~Fillipe

Hey guys…

Fillipe BACK for Day #6 (of the 7 Steps to Greatness) here at OTG Fitness in Webster, Texas!

TODAY we’re getting into the REAL juicy stuff!

I know you’ve been watching this for 5 days, you’re like “Hey! When are we gonna talk about actually working out??”

NOW!

So, yesterday we talked about just moving more in general (which is hugely important).

Once you’re doing that and you have the foundation of how you’re going to do that…now we talk about actually working out!

Watch the full video above!

 

Ready to talk to Fillipe about YOUR fitness goals?

Get your voucher for a FREE Transformation session!

Let's Do It

[Step 5] of 7 Steps to Greatness

“We’re not even talking about working out…” ~Fillipe

Alright guys…

We are BACK for Day #5 of the 7 Steps to Greatness.

This is Fillipe here at OTG Fitness in Webster, Texas!

Step #5 is definitely one of those that you already know…it’s one of those basics.

BUT, it’s something that people OVERLOOK all the time!

Especially with our busy lifestyles (we’re always at work, we’re on the computer all day long; sitting all day).

And basically today what I want to talk to you about is…

Watch the full video above!

 

Ready to talk to Fillipe about YOUR fitness goals?

Get your voucher for a FREE Transformation session!

Let's Do It

[Step 4] of 7 Steps to Greatness

“It’s ALWAYS someone’s birthday…” ~Fillipe

Alright guys…

We are BACK for Day #4 of the 7 Steps to Greatness.

My name is Fillipe and we are hare at OTG Fitness in Webster, Texas!

And today we are going to talk about something that is VERY important…and that (probably) nobody wants to talk about.

But, like I said earlier, these things are Simple, but they’re not always Easy, so you have to DO this.

And that is…

Watch the full video above!

 

Ready to talk to Fillipe about YOUR fitness goals?

Get your voucher for a FREE Transformation session!

Let's Do It

[Step 3] of 7 Steps to Greatness

“I lost 75 pounds 100% because of diet.” ~Fillipe

Alright guys…

Fillipe back here at OTG Fitness in Webster, Texas!

Today we’re going to go to Day #3 of the 7 Steps to Greatness.

Steps 1 and 2 were centered mostly around mindset things; deciding that you want to do this and actually committing to it and continuing and make sure you don’t quit on it.

We talked about the only 2 decisions you can really make are either you ‘Do’ or you ‘Don’t’…and then we also talked about these people here in the middle…

Day #3 is what you’re ACTUALLY here for!

Actionable things!

You know you want to:

  1. Lose Weight
  2. Feel Better

…whatever your individual goal is, today’s advice will help you take action on it!

Watch the full video above!

 

Ready to talk to Fillipe about YOUR fitness goals?

Get your voucher for a FREE Transformation session!

Let's Do It

[Step 2] of 7 Steps to Greatness

“Think about WHY you are doing this...~Fillipe

Alright guys…

We are back for Day #2 of the 7 Steps to Greatness!

My name is Fillipe (pronounced ‘Phillip’), we’re here at OTG Fitness in Webster, Texas!

Yesterday, we told you about the importance of making a decision.

We talked about the only 2 decisions you can really make are either you ‘Do’ or you ‘Don’t’…and then we also talked about these people here in the middle…

…and THIS is the most dangerous thing! 

Today, let’s make sure you learn how to NOT fall into this dangerous, middle zone!

Watch the full video above!

 

Ready to talk to Fillipe about YOUR fitness goals?

Get your voucher for a FREE Transformation session!

Let's Do It

[Step 1] of 7 Steps to Greatness

“Even though it’s simple…it may not be easy.~Fillipe

Alright guys…

Here we are on Day 1 of the 7 Steps to Greatness!

My name is Fillipe (pronounced ‘Phillip’), we’re here at OTG Fitness! We’re lined up on the board because I’m gonna show you a couple of things…

We told you how simple it is to DO this, BUT you do have to realize that it’s not necessarily easy. Even though it’s simple, it my not be ‘easy’.

And that is ESPECIALLY true here with Step #1. Because Step #1 (and I’m going to write it here on the board for you in ONE WORD).

And that is…

Watch the full video above!

 

Ready to talk to Fillipe about YOUR fitness goals?

Get your voucher for a FREE Transformation session!

Let's Do It

1 Trick to Create Freedom

Be Free

Far too many people think that living a healthy lifestyle means letting your workout routine and food choices control your life. It is simply not true and the exact opposite actually is. Freedom is found in health.

There is a famous quote that I’m sure you’ve heard before, “Discipline equals freedom”.

Create It

When we create discipline, especially with health and fitness, it opens our entire life to more freedom. I think it is especially true in this scenario because food is around us all the times, so making good nutrition choices is the ultimate discipline. By sacrificing a little bit up front and creating the discipline, it will allow your healthy lifestyle to thrive.

There are many ways this can be done (and I’ve tried several). My personal favorite and how I’ve decided is the best FOR ME, is fasting. Fasting is simply not taking in any calories for extended amounts of time. There are many opinions on this method and some think it’s so unhealthy to not eat for a few hours but I have noticed that those are often the same people that eat fast food and snack cakes all the time. Sometimes, trying to always be “optimal” is useless if you can’t even do the basics.

Try this. Pick a time that is somewhere between 12 and 16 hours after dinner and tell yourself that you’re going to wait until that time to eat. During that fasting time, feel free to drink as much water as you feel you can and even have a cup of black coffee.

The Real Secret

Actually do it!! 

This is your first small win! The discipline you create and feeling of well being for reaching a goal is the first step towards your healthy lifestyle and living free. Don’t worry about the fine details beyond this. Focus on 1 step at a time. Because if you can’t do step 1, why worry about anything else?

 

If you’re interested in implementing this step 1 but are having issues, feel free to head over to to our contact page to send us a message. You can also reach out on Facebook

 


What Our Guests Say:

Comparing or categorizing OTG Fitness with other private fitness facilities is wholly unfair to OTG. This is because OTG, in my opinion, is unlike other facilities. I feel most want to bring you in and try and retain you long term to bolster revenue without real regard for you and your long term goals. OTG is the exact opposite of that because their goal is to equip you with the knowledge and the tools to be successful once you leave OTG. I left OTG, not only with less weight on me, but with so much information and so many workout routines that I don't see how I can't be successful in hitting my long term goals. Fantastic experience and investment in myself at OTG!
P Barrera
P Barrera
22:20 12 Nov 19
I’ve been coming here for about a year now and it’s been an amazing experience from the beginning on out! Team is very friendly, location is easy to find, and goals are reached! Couldn’t have found a better gym! 😊
Frankie Alexander
Frankie Alexander
20:11 08 Oct 19
Nothings better than working out with these guys, they actually care help you achieve your goals. I highly recommend them!!
Nicholas Squier
Nicholas Squier
21:31 09 Sep 19
Nothings better than working out with these guys, they actually care help you achieve your goals. I highly recommend them!!
Nicholas Squier
Nicholas Squier
21:31 09 Sep 19
Went with a friend on a day pass to try it out. Let's just say talking to philip you can tell the passion is there. In one 10 minute conversation nutrition was explained and laid out. I 100% do recommend going to OTG.
Stuart Simpton
Stuart Simpton
03:50 04 Jun 19
Gym is a great environment, plays good music to get you pumped. owner of the gym knows what he’s talking about and is very supportive of your gains.
Maximilian Lewis
Maximilian Lewis
18:06 02 Jun 19
OTG has a super positive vibe, where everyone feels welcomed regardless of ability or personal goal. Felipe is hands on with every client to make sure they are supported and reaching their goals. His personal passion is coaching people who are not naturally athletic or struggling with weight loss to believe in themselves and accomplish things they did not think possible. Great place to workout independently or in a group, highly recommend OTG especially if your unsure or new to fitness lifestyle coaching.
Mike Patterson
Mike Patterson
15:47 22 May 19
I have been coming here the past few weeks and I can not stress enough how in depth the trainers care and focus on making you better than the day before!
Chris Graves
Chris Graves
14:23 22 May 19
Outstanding gym! Has everything you’ll need to get a full body workout. Not a lot of gyms around here like this. Plenty to do, everyone here is extremely friendly and willing to work with you or answer any questions you may have. Fillipe is incredibly helpful and knowledgeable, just ask for him!! A+++
Brad Shaw
Brad Shaw
14:25 08 Apr 19
I felt welcomed since I walked in, Phillip (Personal trainer, the owner and staff) treats you like family and the atmosphere makes you wanna hit the gym hard! Good equipment, and enough room to do all workout routines!
Jossue Arteaga
Jossue Arteaga
23:25 12 Mar 19
A first class gym. They have lots of room to workout, a welcoming feeling and very knowledgeable & involved coaches. Happy to be a regular here!
Henry Johnson
Henry Johnson
07:41 15 Feb 19
This gym is amazing!! I love their personal training. They also have Saturday classes that are such good workouts. They always put their customers first no matter what. 10/10 recommend.
Lexi Gremillion
Lexi Gremillion
21:15 18 Jan 19
I am an Olympic lifter and was looking for a gym that is close to my home. I’m so glad I found this place that has everything I need. The owner Fil was so energetic, genuine, and helpful. I needed a female barbell and he purchased it right away for me which was amazing. The sound system connected to Alexa is awesome. Additional amenities include air conditioning, showers, microwave and filtered water . These are all rare amenities you don’t see in gyms from this area. Go ahead and give it a try, you will not regret it!!!
Ann Tsung
Ann Tsung
02:48 18 Nov 18
I love going to Otg Fitness to train with Filipe. I have never had anyone so dedicated to my health and fitness. I know I am always going to get a good workout when I train and be supported in my everyday life to make better choices. The passion and dedication he has for overall health shines through every workout and casual conversation.
Stefanie Bright
Stefanie Bright
13:04 30 Oct 18
This gym was an amazing experience. The gym itself has all the equipment you need to get in the shape you want. The gym was very clean and the equipment looked brand new. The people there are very welcoming and really know how to get you the body you want. The stereo system and the music they played was perfect for working out!
Colton Siemens
Colton Siemens
18:21 20 Oct 18
Love Love Love OTG Fitness! Everyone is so welcoming and friendly. The trainers are not like any others I have worked with. Killer workouts and tons of motivation. Awesome results and price is very reasonable. I highly recommend OTG Fitness. Very positive environment!!
shannon reyes
shannon reyes
22:10 30 Sep 18
Great training studio! Excellent space and equipment selection, and some awesome trainers. I highly recommend for anyone looking for a small studio environment to train in, and particularly for youth strength & conditioning training.
Zachary Stuckwisch
Zachary Stuckwisch
21:43 06 Sep 18
Wonderful gym with knowledgeable trainers. We love the clean environment and awesome set up, along with 24 hour access to fit our schedules. For the level of personal care you receive the cost is very reasonable! We highly recommend OTG.
Patricia Goins
Patricia Goins
16:15 04 Sep 18
Great place to work out. Great trainers and very motivating. They make you feel part of a family there. Highly recommended!
Travis Goins
Travis Goins
16:07 04 Sep 18
I went to the group session this morning and it was amazing! The team there was very motivating the whole time. Awesome group of people to sweat with also! The equipment was clean and in excellent condition. The trainers are active and even participate with the workout. 10 of 10 will be returning!! Only The Greatest!
Rich Good
Rich Good
17:37 25 Aug 18
as someone who does not have much experience with a “real gym” OTG certainly set the bar high. the atmosphere is full of positivity and encouragement, while the actual space is a perfect size for those who need training! the staff is committed to helping anyone with questions varying diet, different techniques, and/or lifestyle changes. the equipment is unique and versatile for those who are experienced, yet easy enough to learn for beginners! i’ve visited this gym twice and both times there were improvements being made around the gym so that their clients have the best experience possible, this goes to show that there is an insatiable desire to be the greatest for those who choose to find it within themselves!
Diana Adame
Diana Adame
07:06 10 Aug 18
By far the best gyms in the Houston area! I’ve known Phillip for quite some time. He’s by far the smartest person I’ve ever met when it comes to fitness. He’s puts his past and what he learned from it and not only coaches it to you but makes you understand from his brilliant perspective! Definitely my new home gym!
Javier Betancourt
Javier Betancourt
03:50 24 Jul 18
Filipe is the greatest! 2 Words, JUST GO! For everyone's needs to dietary help, focused areas, or just wanting to feel good in your skin again. Felipe brought me back to life! I'm so happy and feel not only great but healthy which is so important. I can’t wait and look forward to our next training days together. I feel better than ever and I owe it all to Felipe. If you're looking for a lifestyle change you found the right place, no need to look any further. #OTG
Lily Cochran
Lily Cochran
16:13 16 Jul 18
This is the best gym I have ever been too. I have never seen the type of equipment this place has anywhere else. Every one there is super friendly and staff was very helpful with any questions I had. Just found my new gym!!!
nick okamoto
nick okamoto
23:35 12 Jul 18
From the moment you walk into the gym you already know it’s not one of those regular common gyms. Everything is high end from the weights to the facilities and machines. The owner Filipe is also a very enthusiastic person who will help with anything and always gives great advice. Probably one of the best gyms I’ve been to around this area.
jeremy chacko
jeremy chacko
23:43 04 Jul 18
JUST GO! Walking through the door for the first time will be the hardest part but it will change your life for the better! Fillipe is the absolute best and you see it in everything he does! The gym and all the people there are welcoming and it has everything you need to get a great workout in and more! If you want results, go see Fillipe...he will help guide you through your workouts and nutrition!
Vanessa Miller
Vanessa Miller
01:29 03 Jul 18
Hey everyone my names preston. I’ve been working with Fillipe for about two years now and it’s been a crazy journey. I watched Fillipe build this gym and watch his dream come true. This gym is by far better than any other place I’ve been to. The equipment is better than 24, anytime, and any other gym. It’s nice sized yet plenty of room for everything. There’s a variety of different workouts available. OTG fitness makes me feel very comfortable to workout with others and it’s very inviting and welcoming. Everyone always has a smile on there face and an amazing story to tell. This man and his team have really changed the game of personal training. If you haven’t checked the place out, walk ins are welcome so I strongly suggest you take a look. Awesome place to workout and even hangout. Keep up the good work OTG!
lloyd wilbanks
lloyd wilbanks
19:08 01 Jul 18
Great facility!!
Juan Carlos Duron
Juan Carlos Duron
22:01 29 Jun 18
My experience at this gym was incredible! Not only do they have unique workout equipment but they also have such a welcoming and unbelievable staff devoted to the success of their clients. I highly recommend this workout facility to anyone! #WeAreOTG
Kevin Mas
Kevin Mas
02:25 27 Jun 18
Literally! ONLY THE GREATEST GYM IN TOWN!!!!! Such an awesome gym and premium training! All positive people and positive vibes! Yall gotta check this place out.
Frosty Crisp
Frosty Crisp
18:07 26 Jun 18
Fillips's gym is perfect for private personal training. Him and his team keep me accountable on my workouts and nutrition. Great job!
CRISP Web Designs
CRISP Web Designs
02:20 25 Jun 18
Chung Doll
Chung Doll
21:52 22 Jun 18
Fillipe is a top notch trainer. Super knowledgable about fitness and dieting. He is not about throwing a bunch of weight on a bar. He really listens to your needs and will tell you what works and does not. This place is 24hr, has a shower, bathroom, water, everything. Not your typical "bro gym." Highly recommend checking it out!
Jared Nichols
Jared Nichols
13:12 20 Jun 18

409.370.1007

OTG Fitness is a Personal Training Gym in Webster, Texas


Contact Info

(409) 370-1007

100 E NASA Pkwy Suite #15
Webster, TX 7759823

About OTG Fitness

OTG Fitness is more than a gym. It is a place that you can come be a part of a movement. A movement that is showing everyone it is possible to reach your goals in health and fitness.