treadmills

How Much Cardio Should I Do?

Exercise is essential for your well-being and overall health, and cardio is among the most effective and popular exercises


kettlebell

3 Mistakes To Avoid When Getting Started

Every fitness enthusiast was a beginner once. When you begin your fitness journey, some of these mistakes can sabotage your progress..


work out food

What To Eat Before A Workout

As a personal trainer, I get this question too often. Some people prefer to work out before breaking
their fast, while others find more energy and focus by eating before their workout.


workout

How Long Should Your Workout Take??

It might be a little intimidating when you see people spending hours in the gym, and you can barely walk after 15 minutes.


personal trainers

Are You Too Busy Or Is Health Not A Priority?

How many times have you said that you do not have enough time to do something? Granted, we live in a society that is severely poor in terms of time but health must be prioritized..


What Fasting Does To The Body - OTG Fitness

What Fasting Does To The Body:

When you workout and exercise, you're fighting your body's 'current state'. As you lose weight, your body tends to 'fight back'. Before we jump into the 7 reasons...


7 Reasons You Aren't Losing Weight

7 Reasons Why You Aren't Losing Weight:

When you workout and exercise, you're fighting your body's 'current state'. As you lose weight, your body tends to 'fight back'. Before we jump into the 7 reasons...


6 Simple Ways To Lose Belly Fat

6 Science Based Ways To Lose Belly Fat That Are SIMPLE (but not easy)

It's true...belly fat looks bad. But having too much of it also leads to medical issues like heart disease and diabetes. Thus, losing belly fat will help...