April 23, 2020fitness,workout,gym,personal trainerLifestyle
Exercise is essential for your well-being and overall health, and cardio is among the most effective and popular exercises
April 4, 2020fitness,workout,gym,personal trainerLifestyle
Every fitness enthusiast was a beginner once. When you begin your fitness journey, some of these mistakes can sabotage your progress..
March 29, 2020Nutrition
As a personal trainer, I get this question too often. Some people prefer to work out before breaking their fast, while others find more energy and focus by eating before their workout.
by Fillipe Silvas
March 16, 2020Lifestyle
It might be a little intimidating when you see people spending hours in the gym, and you can barely walk after 15 minutes.
February 12, 2020Lifestyle
How many times have you said that you do not have enough time to do something? Granted, we live in a society that is severely poor in terms of time but health must be prioritized..
November 23, 2019Nutrition
When you workout and exercise, you're fighting your body's 'current state'. As you lose weight, your body tends to 'fight back'. Before we jump into the 7 reasons...
November 14, 2019Nutrition
October 3, 2019Nutrition
It's true...belly fat looks bad. But having too much of it also leads to medical issues like heart disease and diabetes. Thus, losing belly fat will help...
August 13, 20197 Step to Greatness