It’s true…belly fat looks bad.

But having too much of it also leads to medical issues like heart disease and diabetes.

Thus, it’s easy to see that losing belly fat will help you become healthy and live longer! (with my Mother dying a very preventable death in my teens, this is a BIG DEAL for me).

You can measure your own belly fat at home with a measuring tape.

If a person has:

  • Over 40 inches (102 cm) for men
  • Over 35 inches (88 cm) for women

…then they are considered to have abdominal obesity.

If this is you (or you’re getting too close for comfort), I’m here to help.

There are proven strategies that specifically target belly fat, more so than other areas of the body.

Here are 6 ways to dump belly fat based on science: