Treat it Right

Don't Take it for Granted

Do you realize that your body could quit on you any day?

It may just be the most important thing you have that allows you to live the life you love. Without it, there are no vacations with the ones you love, walks to the park, or a simple trip to the theater to see a show that has a few flights of stairs before getting to your seat.

This sounds pretty extreme right? That’s because it is.

It's Gotta Stop

Not taking care of our physical body is a trend that needs to be taken seriously and must stop before it gets any worse.

Our body’s are what allow us to do so many great things physically, mentally, and even spiritually. Moving them has been scientifically proven to make us feel better. And when we feel better, we make better decisions and do more great things for others! Maybe even more important than that, we do more great things for ourselves! (which leads to doing more great things for others also right?!)

The point here is simple and I don’t want to over complicate the subject. Treat your body right. If you do, all the other “problems” you think you have will eventually fade away.